Aug 31, 2019 – Simklubben Poseidon
Aerobic focused Saturday with two sessions including some tempo and speed work to close out this week of training for the SUMSIM group.
Archives: Workouts
Jun 17, 2016 – Limmat Sharks Zurich
Friday with an aerobic focused morning workout and a tough threshold session in the evening. Today also had a lot of different “options” for different people during both practices.
Aug 30, 2019 – Simklubben Poseidon
Aerobic and sprint focused first part this afternoon with a new “experiment” titled #FreePlayFriday during the second half of the workout.
Mar 12, 2020 – Bergensvømmerne
Aerobic focused Thursday afternoon with just a few short sprints. This was also the last workout with the Corona pandemic shutting down programs in Norway.
Jun 16, 2016 – Limmat Sharks Zurich
Aerobic focused Thursday with two rather relaxed sessions working on stroke count & efficiency.
Mar 11, 2020 – Bergensvømmerne
Mid-week racing focused morning session for all of our athletes. We provided options & suggestions for all parts of the workout with the final decision left to the athletes.
Aug 29, 2019 – Simklubben Poseidon
Two part aerobic focused Thursday afternoon workout for the SUMSIM group. Breaking up the monotony with our “Point 0” in the middle of the session.
Mar 10, 2020 – Bergensvømmerne
Two aerobic focused workouts this Tuesday incorporating a little more kicking in the morning and some speed work during the afternoon session.
Jun 15, 2016 – Limmat Sharks Zurich
Threshold focused Wednesday evening workout for the Sharks. Starting with “a thousand on the house” to provide everybody time to prepare for the “main sets”.
Mar 9, 2020 – Bergensvømmerne
Relaxed start into the new week this Monday with an aerobic focused afternoon workout. Everybody followed the same warm-up before splitting into groups for the main part of the session.