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Sprint and aerobic focused Thursday in Bulgaria for the SUMSIM group. The aerobic parts in the morning were mostly kicking while we followed a "kick-pull-swim" pattern in the afternoon for recovery between the sprints . . .
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Fast Saturday morning to close out another week of training for both groups. Threshold style session with more of a race pace approach for the sprint group and a speed endurance component for the stroke specialists . . .
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Last workout for the team before competing at the summer championship. Recovery focused Wednesday morning providing an opportunity to swim in calm before an optional “warm-up” in the competition pool in the afternoon.
Another aerobic and sprint focused day of training this Friday. Pretty basic morning workout finishing with a social kick while we included skills as part of our sprint work during the afternoon session . . .
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We took the morning off and had a quite relaxed aerobic & medley focused afternoon session in the pool. Although we are at camp, we still have to get up fairly early for the morning workouts . . .
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Two aerobic focused workouts for this Thursday. The morning included a few "longer" swims while the afternoon also integrated some sprint work. Both sessions started with a common "warm-up" part before splitting into groups . . .
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Tuesday afternoon with a "guided meet warm-up". We have been discussing "proper" (individual) routines and tried to implement these elements in our workouts during this last cycle . . .
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Kicking and speed focused Wednesday morning workout for BS Elite. They were off in the afternoon as we were getting back in our regular weekly schedule and back to doubles the following days . . .
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Following a leg focused day, we set out to work on upper body strength with lots of pulling and sculling this Tuesday. Similar layout of the day with a longer pool session in the morning and dryland as main activity in the afternoon.
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We took the morning off this Tuesday for more recovery after competing over the past weekend. The afternoon session was aerobic focused and we kept the group working together except for the "swim down" part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.