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Last few days of training at home for the team before the Swiss Junior Nationals. Starting this week with a relaxed and aerobic recovery focused Monday including some sprints in the afternoon . . .
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Monday afternoon starting the new week with an aerobic recovery focused workout for both groups following the three days of competition in Kristiansand over the weekend . . .
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Starting this Monday and new week of training under the sun of the Back Sea at the AquaLife complex in Bulgaria. Overall an aerobic focused day with lots of kicking in the morning and some "alternative ways of moving" in the afternoon . . .
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Thursday evening focusing on getting the team ready to compete. We started with a common warm-up including some sprints before splitting up into our "event groups" for some aerobic recovery . . .
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Saturday morning workout focusing on aerobic recovery and speed including a broken 100 working the middle 50 at the end. We also had a more race pace focused option for our distance girl . . .
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Wednesday evening post weights recovery focused workout for the BSB group. Our Elite group had the morning off for extra sleep and recovery except a few athletes that were doing the step-test.
Aerobic focused Tuesday with recovery in mind and including some sprint work as we're preparing to compete in the "Skagerrak Swim" in Kristiansand over the weekend. We also had a group of athletes run a Step-test in the morning . . .
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Lucky Friday 13th afternoon taper workout for the Team in Kreuzlingen. Aerobic focus with the aim to recover - higher volume with a single session today and as previously explained for athletes with less experience resting for "big meets . . .
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Overall relaxed Monday to start the new week of training for both groups in Bergen. This was "meet week" for all our athletes and we did try to somewhat recover and make the most of this racing opportunity . . .
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