Day nine of the 2009 training trip in Tenerife from Lancy Natation Elite group and they're back to two a day. Pace and intensity start to go up going into week two, all while keeping the distance around . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.