Professional Swim Workouts by Professional Swim Coaches

Welcome to ProSwimWorkouts

Are you passionate about swimming? Are you a swim coach or an athlete wondering how your competition spends their time in the pool? Did you ever wanted to share what you do every day but didn’t know how? Well, now you can do all of it in one place – welcome to ProSwimWorkouts! A lot of coaches (myself included) always talk about how they would like to share what they’re doing, get feedback from other coaches and see how other coaches work with their athletes. Yet, only few of us make the efforts or take the time needed to share their experience with another coach. That’s exactly where I hope ProSwimWorkouts will step in and help you share your experiences and knowledge and this with the coach from the team in the next town but also with coaches from all over the world! Continue Reading

The Simple Joys of Swimming

The Simple Joys of Swimming

I wrote this article for our team and it seems to resonate with folks. I thought the sentiment is particularly important for all swimmers to consider in their own lives as athletes, so I offer it as an “op-ed,” of sorts. Continue Reading

Best Workouts and Resources of 2017

Best Workouts and Resources of 2017

At ProSwimWorkouts we publish a workout nearly every day, from a variety of coaches, with the hope that it’s interesting and exposes us all to new ideas. To close out 2017, let’s take a quick numbers-based glance back at PSW. Continue Reading

Giving Thanks for Short Intervals

Giving Thanks for Short Intervals

Coach Nico Messer and Coach Chris DeSantis talked about longer interval training a few weeks back. On this episode they tackle shorter intervals and all the stuff associated with it, whether it’s speed work or USRPT. Continue Reading

Talking Long Swims

Talking Long Swims

Another Swim Brief Podcast with Coach Nico Messer and Coach Chris DeSantis talking about long distance training, especially longer repeats. What is it exactly? How do we define it? Continue Reading