Welcome to ProSwimWorkouts

Are you passionate about swimming? Are you a swim coach or an athlete wondering how your competition spends their time in the pool? Did you ever wanted to share what you do every day but didn’t know how? Well, now you can do all of it in one place – welcome to ProSwimWorkouts! A lot of coaches (myself included) always talk about how they would like to share what they’re doing, get feedback from other coaches and see how other coaches work with their athletes. Yet, only few of us make the efforts or take the time needed to share their experience with another coach. That’s exactly where I hope ProSwimWorkouts will step in and help you share your experiences and knowledge and this with the coach from the team in the next town but also with coaches from all over the world!

Stats & Memberships Report: August 2020

ProSwimWorkouts - The Trusted Source For Swim Coaching Professionals

August should have been a very exciting month for our sport with the swimming events at the Tokyo Olympics scheduled to close on the 1st with one last final session.

Stats & Memberships Report: June 2020

ProSwimWorkouts - The Trusted Source For Swim Coaching Professionals

We are already halfway through the year again and nobody could have imagined the challenges all of us had to face during the last weeks & months. With teams slowly and safely returning to the pools, we are also continuing to see increased activity on our platform.

The Poolside Pass

The Poolside Pass

ProSwimWorkouts is excited to announce a collaboration agreement with The Poolside Pass. Coaching is all about sharing ideas and continual development through sharing knowledge and experience. PSW and The Poolside Pass are both about just that!

Swimming with Bobby – Episode 2 – Thomas Fraser-Holmes

Swimming With Bobby Podcast

Welcome to ‘Swimming with Bobby’, Episode 2 featuring Australian Swim Team veteran Thomas Fraser-Holmes.

Listen to ‘Tommy’ talk about lockdown, humble beginnings and his journey onto the Australian team with lots of laughs, stories, and detailing the highs and lows about being a professional swimmer. From Sun Yang pushing 1:46’s at training to bodysuits and dream relay teams.

Episode 2 – Podcast Notes:

2:22 Re-living NSW State Open/Nationals cancellation
5:31 Who has some the most kilometres ever in Australian history?
7:04 Olympic postponement: Who does the benefit/hurt?
12:24 Lockdown Daily routine on the Gold Coast
14:00 Early stages of career in Newcastle
17:10 ‘The Chat’ with Eric Arnold
22:00 The early morning ‘heart starter’
24:57 The AIS with Vince Raleigh
28:00 AIS stories
32:41 2010 making your first Australian Team at 18
34:11 Mucking around vs Shannon Rollason
38:01 2010 Pan Pacs in California
42:50 2012-2016 Olympic Games
48:45 The move to Miami – Grant Hackett, Sun Yang, Dan Smith, Jordy Harrison
52:05 Dennis’ training sets – Sun descending to 1.46 long course
56:30 Chasing the elusive Olympic medal
1:01:30 Vince vs Dennis vs Bohly
1:03:23 ‘Why Not Me?” swim clinics
1:05:30 Tom’s first drug test
1:07:52 All time AUS 4x100m Medley Relay Team + miscellaneous stories

Support Coach Hurley with a premium membership. Use the coupon “hurley” during your registration and you will also get 20% off any subscription plan.

Private Coaching with World Champion Bobby Hurley

Connect & work online with Coach Bobby and use his years of experience & knowledge to work towards your goals. Find out more!

Stats & Memberships Report: April 2020

ProSwimWorkouts - The Trusted Source For Swim Coaching Professionals

We all have been out of the pool and at home for a few weeks, already going into the month of May. The Interwebs have become “the place” to be, although our numbers for April don’t reflect that effect of the Covid-19 pandemic.

Off The Blocks Swimming Podcast

Off The Blocks Swimming Podcast

This swimming Podcast is bringing you the latest interviews from Australia’s best swimmers, past, present and future as well as coaches. Off The Blocks is informative, entertaining and thought provoking.

Swimming with Bobby – Episode 1 – Matt Wilson (Part 2)

Swimming With Bobby Podcast

Welcome to ‘Swimming with Bobby’, Episode 1 (Part 2) with Australian swimming star Matt Wilson.

In this episode, listen to Matt detail the sacrifice and commitment from himself and his family, on his journey to the top of the world. Matt is providing some insight into his training as well as a few tips on breaststroke technique. Matt also shares what went into this decision to join the London Roar in the inaugural season of the International Swim League (ISL) before we close out this first episode.

Missed Part 1? Don’t worry! You can listen to the first part of the episode with Matt Wilson in our archives at https://proswimworkouts.com/swimming-with-bobby-episode-1-matt-wilson-part-1.


Episode 1 – Podcast Notes

  • What got you attached to the sport of swimming? (0:20)
  • Talent ID: What did your coaches and parents see in you? (2:00)
  • Springwood to SOPAC at 14yo (2:50)
  • 3:45am Wake-ups (4:45)
  • Age group career: ‘The Breaststroke Prodigy’ (6:50)
  • Narrow Misses = …. A Fire! (9:20)
  • Day-to-day training with Adam Kable @ NSWIS (12:45)
  • Memorable training sets – ‘The fat kid doing fly!’ (14:00)
  • The SOPAC squad (15:30)
  • The rise of NSW Swimming (18:40)
  • Breaststroke tips/evolution (21:30)
  • Racesuit: Speedo Intent (24:30)
  • ISL (26:10)

Support Coach Hurley with a premium membership. Use the coupon “Hurley” during your registration and you will also get 20% off any subscription plan.

[bh_coaching_call]

Stats & Memberships Report: March 2020

ProSwimWorkouts - Professional Swimming Workouts

Home Office is providing us with more time during this “pandemic break” from the pool to publish all those late monthly reports and work out details on projects that have been “put off” for far too long.