This is day eleven and the last day of training from the Lancy Natation Elite group Christmas training trip in Tenerife. The group had two pool sessions this Saturday, however, only the evening practice was recorded . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.