Thursday evening session including a main set working on race tempo and pacing from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team. Stroke count and times were recorded during the main set.
4x (2×50) 1. 35m UWK D1-4, 2. ez BK
4×100 as 25 fist, 25 DR, 25 Tech, 25 BK
4x (2×50 @ 1:15/1:30/2:00 + 100ez @ 5:00)
Rd 1 PC + Fins + Pads / Rd 2 Fins + Pads / Rd 3 Fins / Rd 4 only 1×50, no equip
WORKOUT TOTAL: 2300
This workout was provided by Aloha Aquatica Pro Swim Team Head Coach Elliot Ptasnik.