Shorter Monday morning with an aerobic recovery focused session. After the swimming, we were taking videos of each athlete in his main stroke as well as a dive and turn to “analyze” during the afternoon off (or later in the evening).
Workout AM
500 („Ohhmmm“) flutter kick w/fins & snorkels (arms on side)
400 w/pullbuoy as 100 free, 50 double arm back
300 stroke (or IM) as 50 drill, 25 swim
200 as 50 scull, 25 double arm back
100 free feet first
6×50 choice kick @1‘05
8×50 free w/pullbuoy @55“
10×50 choice cruise @50“
300 as 50 choice kick, 50 kayak
200 as 100 free breathe 3-5 by 50, 50 back, 50 free breathe 7
100 free slow motion
WORKOUT TOTAL: 3300
Additional Comments:
The planning for the camp in Calella providing an quick overview is available to download as PDF. All documents provided for this series will be in German.
Credits for the overall plan and structure go to STBB Head Coach Annelies Maas.
This workout was provided by Coach Nico Messer.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
| STBB Camp Calella 2018 | |||||||
|---|---|---|---|---|---|---|---|
| Week 38 | X | X | X | X | X | X (Travel) |
Day 1 |
| Week 39 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 |
| Week 40 | Day 9 | Day 10 | Day 11 | X (Travel) |
X | X | X |
