Last day with the team from Biel in Calella. “Meet simulation” in the morning with some suited racing and “fun relays” together with the athletes of the Age Group squad in the afternoon.
There really wasn’t any “interaction” this morning ahead of the “meet start”. Everybody could go through their own race day routine – including arriving at the pool for dry warm-up etc.
Workout AM
[1.2k to 1.8k individual meet warm-up]
<1200 choice
[09:40 „Meet Start“]
200 choice from dive MAX
50 (100) choice from dive MAX
> individual loosen or (passifv) rest between swims
Swim down:
6×100 free as 3x cruise @1‘30, 2x loosen @1‘40, 1x easy
6×50 as 1x free breathe 5, 1x back @55“
WORKOUT: 2350