Long Course morning workout from the Aloha Aquatica Pro Swim Team focusing on holding 50’s best average where stroke count and times were recorded. The athletes were given time to warm-up on their own in order to best prepare for the main set.
Workout
Warm-up:
OYO
Main:
30×50 @ 1:30
1. Kick smooth – 2. DR – 3. Best Average
*monitor SC + Time on all Best Avg efforts
WORKOUT TOTAL: 1500+
This workout was provided by Aloha Aquatica Pro Swim Team Head Coach Elliot Ptasnik.
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