First session at the AquaLife complex in Bulgaria. Kicking things off with a just short 1h post-travel recovery workout in the afternoon, getting everybody moving and ready for the start of the new week.
Archives: Workouts
Jan 21, 2020 – Bergensvømmerne
Aerobic focused Tuesday with recovery in mind and including some sprint work as we're preparing to compete in the "Skagerrak Swim" in Kristiansand over the weekend. We also had a group of athletes run a Step-test in the morning . . .
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Jul 13, 2018 – SC Kreuzlingen
Lucky Friday 13th afternoon taper workout for the Team in Kreuzlingen. Aerobic focus with the aim to recover - higher volume with a single session today and as previously explained for athletes with less experience resting for "big meets . . .
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Jan 20, 2020 – Bergensvømmerne
Overall relaxed Monday to start the new week of training for both groups in Bergen. This was "meet week" for all our athletes and we did try to somewhat recover and make the most of this racing opportunity . . .
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Aug 3, 2019 – Simklubben Poseidon
Sprint and aerobic recovery focused Saturday morning at Högevall in Lund before leaving for training camp in Bulgaria that evening. No equipment at use during this workout as we let the athletes take their mesh bags home the previous day . . .
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Jan 18, 2020 – Bergensvømmerne
Fast paced Saturday morning to close out this week of training for BS Elite. We kept the team together for most the main part and only split up into groups towards the end of the session . . .
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Jul 12, 2018 – SC Kreuzlingen
Thursday with an easy morning and intense race pace afternoon as taper towards Swiss Junior Nationals continues for the team in Kreuzlingen. Both sessions were done long course and included various speed work . . .
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Jan 17, 2020 – Bergensvømmerne
Friday with two aerobic focused workouts integrating a lot of short axis stroke and a fair amount of kicking. Going long course with BS Elite in the morning and training short course with both groups at the same time in the afternoon . . .
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Aug 2, 2019 – Simklubben Poseidon
Friday morning swim workout for the SUMSIM group mixing aerobic recovery and speed work. We will have one more session at home on Saturday morning before leaving for the kick-off camp in Bulgaria . . .
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Jan 16, 2020 – Bergensvømmerne
This Thursday we started the day with an aerobic focused morning followed by a speed heavy workout in the afternoon. Both sessions today offered options for our different "event groups . . .
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