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Mid-week aerobic recovery focused morning workout for the team in Kreuzlingen. Keeping volume "steady" this Wednesday as "taper" continues with the morning practice being the only session for the day.
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Aerobic focused day of training for the team in Bergen to start the new week of training and this last day of 2019. Everybody followed the same program in the morning while we did split up into groups during the afternoon session . . .
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Last Saturday training at home in Lund before the big end of summer championship meet for the SUMSIM group. We used the day for some meet simulation – rehearsing routines and getting some quality “racing” done.
Fast paced Saturday morning to close out this short week of training over the Christmas break. After a common first part, we split up into three "event" groups to work more specific and cater for for different needs . . .
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Aerobic recovery focused day of training with taper slowly in full swing for the upcoming end of summer meets. "Late" start in the morning providing extra sleep for the athletes and a little "spice" of speed in the afternoon . . .
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Relaxed aerobic kicking focused first part for this Friday morning coming back after a few days off over Christmas. Finishing the morning with some speed work to prepare for the pace sets in the afternoon . . .
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Recovery focused Friday for the SUMSIM group in Lund. Aerobic work in the morning including options for Sprint & Distance while we focused on race skills in the afternoon during these last couple days of our taper for the summer . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last day of training before a short Christmas break. Mostly aerobic focused work integrating some speed during the second part in the morning and some fun relays at the end of the afternoon . . .
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Post-meet aerobic recovery focused Monday evening workout for the team in Kreuzlingen. Even without all of our athletes competing over the weekend, we still had everybody follow the same program as taper mode is definitely on . . .
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Speed focused Saturday morning for the two groups, BSE & BSB, in Bergen to close out their week of training. Switching between the short & long course pool during the main part of this workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.