The Trusted Source For Swim Coaching Professionals
Race pace and speed focused Thursday afternoon workout for the SUMSIM group in Lund. They got the morning off for extra recovery as we were approaching the summer championship meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Friday integrating skills, starts and turns, work during both sessions today. First part of the morning workout was the "wake-up" element before the skills action part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused day with recovery in mind for the team in Kreuzlingen as the younger athletes were competing on the Youth Regional Championship over the following weekend and everybody else was having an extended weekend break . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Thursday for the Elite group in Bergen. The morning session had a more aerobic heavy second part and offered options for our different "event groups" while everybody followed the same workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Circuit style Wednesday morning workout for our SUM-Sim championship group. This is most likely not your usual taper session, however, we decided to keep this one part of the plan as "habits" were more important to us . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall speed focused Wednesday morning for the Elite group with different groups through the main part of the workout. Sprint group was working on overspeed while the mid-distance athletes worked on their main strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Thursday morning integrating breath control and short rest freestyle work. The afternoon session had a speed focus and included aerobic "kick-pull-swim" recovery blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and sprint focused Tuesday for the team in Bergen. Both of our sessions today were done short course and the early morning workout was our "prep work" for the fast swimming in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Race pace focused Tuesday afternoon session for the athletes preparing for the SUMSIM championship meet. They had the morning off and we used the pool time to work with all other athletes on their underwater fly kick . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed aerobic focused early Monday morning session to start the week of training in Bergen. We integrated some tempo work as we were preparing for a speed focused workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.