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Recovery focused Friday for the SUMSIM group in Lund. Aerobic work in the morning including options for Sprint & Distance while we focused on race skills in the afternoon during these last couple days of our taper for the summer . . .
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Last day of training before a short Christmas break. Mostly aerobic focused work integrating some speed during the second part in the morning and some fun relays at the end of the afternoon . . .
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Post-meet aerobic recovery focused Monday evening workout for the team in Kreuzlingen. Even without all of our athletes competing over the weekend, we still had everybody follow the same program as taper mode is definitely on . . .
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Speed focused Saturday morning for the two groups, BSE & BSB, in Bergen to close out their week of training. Switching between the short & long course pool during the main part of this workout . . .
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Race pace and speed focused Thursday afternoon workout for the SUMSIM group in Lund. They got the morning off for extra recovery as we were approaching the summer championship meet . . .
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Aerobic focused Friday integrating skills, starts and turns, work during both sessions today. First part of the morning workout was the "wake-up" element before the skills action part . . .
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Aerobic focused day with recovery in mind for the team in Kreuzlingen as the younger athletes were competing on the Youth Regional Championship over the following weekend and everybody else was having an extended weekend break . . .
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Speed focused Thursday for the Elite group in Bergen. The morning session had a more aerobic heavy second part and offered options for our different "event groups" while everybody followed the same workout in the afternoon . . .
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Circuit style Wednesday morning workout for our SUM-Sim championship group. This is most likely not your usual taper session, however, we decided to keep this one part of the plan as "habits" were more important to us . . .
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Overall speed focused Wednesday morning for the Elite group with different groups through the main part of the workout. Sprint group was working on overspeed while the mid-distance athletes worked on their main strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.