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Mid-week aerobic recovery focused Wednesday morning workout for the team in Kreuzlingen. We had the athletes go mostly off rest intervals and let everybody swim through the session at their own pace . . .
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Speed and skills focused Monday to start a new week of training in Bergen. The morning workout integrated some land mouvements during the first part while the afternoon session included a little more kicking . . .
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This workout was designed to combine some aerobic capacity training and mix it in with some fast repeats of best stroke or IM.
Aerobic focused Tuesday for the SUMSIM group in Lund. Both workouts today included some type of pace work and had us split up in "event groups" during the morning and "end of season meet groups" in the afternoon . . .
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Speed focused Saturday morning for the BSE group to finish our second week of training and closing out the month of November. Lots of short sprints as we continue "our quest" for more "easy speed" in their swimming . . .
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Speed focused Tuesday of training for the team in Kreuzlingen. Mixing aerobic and sprint work in the morning going short course and working towards actual race pace while swimming long course in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday morning workout with some different ways and rather great variety of “movements”. The afternoon was a technique focused session and I lead the athletes through a lot of 25’s with different drills.
Aerobic recovery focused Monday to start the new week of training with the SUMSIM group in Lund following their weekend off during the midsummer celebrations in Sweden . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Training yards side this Thursday and focusing on speed during both workouts with the BSE group. The morning session integrated a little more aerobic and short axis stroke work while the afternoon was mainly about fast swimming . . .
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Aerobic focused Monday evening session integrating short pace and speed work to prepare for their week of training ahead. "Intensity" will slowly "increase" as we were just about a month away from the big end of summer meets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.