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Speed focused Saturday morning for the BSE group to finish our second week of training and closing out the month of November. Lots of short sprints as we continue "our quest" for more "easy speed" in their swimming . . .
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Speed focused Tuesday of training for the team in Kreuzlingen. Mixing aerobic and sprint work in the morning going short course and working towards actual race pace while swimming long course in the afternoon . . .
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Friday morning workout with some different ways and rather great variety of “movements”. The afternoon was a technique focused session and I lead the athletes through a lot of 25’s with different drills.
Aerobic recovery focused Monday to start the new week of training with the SUMSIM group in Lund following their weekend off during the midsummer celebrations in Sweden . . .
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Training yards side this Thursday and focusing on speed during both workouts with the BSE group. The morning session integrated a little more aerobic and short axis stroke work while the afternoon was mainly about fast swimming . . .
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Aerobic focused Monday evening session integrating short pace and speed work to prepare for their week of training ahead. "Intensity" will slowly "increase" as we were just about a month away from the big end of summer meets . . .
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Aerobic focused early morning workout for the BSE group integrating some short pace work. Wednesday mornings we get to swim long course and the Elite athletes have the afternoon off for some mid-week recovery . . .
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Race pace focused Friday morning workout for the SUMSIM group in Lund. We got to swim long course as the pool switched to "summer schedule" and got right into it with fast efforts from the blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Tuesday for the BSE group with a relaxed morning working the short axis strokes and a more freestyle centric afternoon. Both workouts today were done in the short course half of the pool at AdO . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Saturday morning workout for the team in Kreuzlingen to close out their week of training. Mixing more race pace and max speed work trying to learn how to find "another gear . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.