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Active recovery focused day for the SUMSIM group with some sprint work in the morning and race skills in the afternoon. Overall low intensity while still "keeping up" the volume up as we continue this last cycle into the end of summer meets . . .
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Aerobic focused Monday afternoon workout to start a new week of training with the group(s) in Bergen and integrating some post-meet recovery for the athletes that did compete over the weekend . . .
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Pre-meet aerobic recovery focused Friday integrating some sprint work in the afternoon. We had athletes at different meets this weekend and some staying at home with an individual and optional swim on Saturday morning . . .
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Race pace focused Thursday for the SUMSIM group starting with a recovery workout in the morning. We purposefully repeated the first two parts in the afternoon to start creating "good warm-up habits" for the upcoming meets . . .
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Aerobic focused Thursday for the Elite group in Bergen with a relaxed morning working on main strokes and integrating some speed work in the afternoon. Both our sessions today were done in the yards side of the pool at AdO . . .
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Thursday with two pace focused workouts for the team in Kreuzlingen. The morning session functioned as "warm-up" for the afternoon, slowly building and increasing speed through the workout . . .
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Aerobic focused Wednesday for both groups in Bergen with the older athletes (BSE) swimming in the morning and the younger athletes (BSB) lifting and recovering in the pool in the evening . . .
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Aerobic recovery focused Wednesday afternoon workout for the SUMSIM group. We took the morning off for some extra sleep and rest. Plus we really kept things relaxed in the pool as we enter this summer's "taper phase . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused day of training for the two groups in Bergen this Friday. Mostly short sprints mixed with drill and aerobic work in the morning while we had more off the blocks efforts in the afternoon.