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Aerobic focused Monday evening workout acting as "swim down" for the SUMSIM group in Lund coming off a two day meet in Halmstad. The younger athletes did a little less volume and stopped after the floating during the "Reset . . .
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Aerobic focused day with some longer distances in the morning and shorter technique & skill blocks in the evening. Rather relaxed intervals or rest based sets as both groups were training together as every Thursday . . .
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Recovery focused "post-travel" Sunday afternoon workout at the championship pool in Uster. This week we took Saturday off and gave the athletes another day at home with their families before moving into our hotel for Swiss Nationals . . .
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Overall active recovery focused Thursday for the SUMSIM group in Lund. Kicking things off with an early morning circuit style session and some aerobic work while the afternoon started with a sprint block . . .
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Aerobic Wednesday morning workout mixing some longer swims with a couple "kick-pull-swim" blocks of 50's integrating a little bit of speed work. Both groups (Elite A & B) had the opportunity to attend this mid-week morning workout . . .
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Championship Week continues with another “Race & Recovery” day of training for the group. Broken swims in the morning and only a short session to “finish” the recovery in afternoon.
Speed focused Wednesday afternoon of training for the SUMSIM group in Lund starting the day with a circuit style morning session. Great effort by the athletes with the overall intensity maybe a little higher than anticipated . . .
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Aerobic focused Tuesday evening integrating sprint and breath control for the group in Kreuzlingen. Back home following our training camp, we again work in two seperate groups with different parts on Tuesday evenings . . .
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Single afternoon session this Wednesday starting with some speed and aerobic recovery work. Kept the group together for the first part before splitting up and working more specific for each of the athlete's needs . . .
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"Aerobic threshold" focused Tuesday evening session for the SUMSIM group in Lund. Most of the work was done freestyle, however, we did integarte some choice (main stroke) speed work and vertical kicking . . .
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