This was the first workout back after the training camp in Mallorca. Without access to official lane space that day, the workout was an “optional” session for all athletes and done by themselves during the day.
Archives: Workouts
Mar 13, 2019 – Swiss Army Team
Starting the morning with another "meet simulation" practice and following up with a shorter recovery session in the afternoon. The meet in Montreux showed that we are on track and "simply" need to be resting . . .
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May 20, 2019 – Simklubben Poseidon
Aerobic focused Monday evening to start the new week of training for the SUMSIM group in Lund. Integrating some "race skills" to "reset" and break the monotony of the aerobic blocks . . .
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May 19, 2018 – SCK – Camp Mallorca – Day 9
Last day of training camp at the BEST Centre in Mallorca for the group. Speed focused day mixing aerobic work with sprints in the morning and some pace efforts in the afternoon . . .
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Mar 12, 2019 – Swiss Army Team
Post-meet recovery focused day of training for the Army Group to kick off their last official week "on mandatory service days". Late start in the morning allowing for some extra sleep with a shorter session in the pool . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 18, 2019 – Simklubben Poseidon
Aerobic focused Saturday for the SUMSIM group to close out their week of training. Working in two groups during the morning session with the older athletes and all of the team in the afternoon for the kicking action . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
May 18, 2018 – SCK – Camp Mallorca – Day 8
Threshold focused day of training for the group in Mallorca with longer swimming during the morning session and shorter distances during the afternoon workout. Also starting to add more main stroke work at race pace during both sessions . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 8, 2019 – Swiss Army Team
This is a post-travel / pre-meet loosen swim in Montreux for two athletes of the Army group. We had one of our athletes swim with his home team in Lausanne. The Meeting Lemanique officially started our taper into Swiss Nationals.
May 17, 2019 – Simklubben Poseidon
Aerobic and skills focused Friday afternoon session for the SUMSIM group of Simklubben Poseidon in Lund. Mixing “short rest” 50’s with “longer relaxed” kicking and swimming with two skill parts working on dives & turns.
May 17, 2018 – SCK – Camp Mallorca – Day 7
Aerobic focused afternoon session following a "kick-pull-swim" pattern for the group to get back in the swing of things after their "24h" off. Integrating some higher tempo fly and breast work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.