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Speed focused Wednesday afternoon of training for the SUMSIM group in Lund starting the day with a circuit style morning session. Great effort by the athletes with the overall intensity maybe a little higher than anticipated . . .
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Aerobic focused Tuesday evening integrating sprint and breath control for the group in Kreuzlingen. Back home following our training camp, we again work in two seperate groups with different parts on Tuesday evenings . . .
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Single afternoon session this Wednesday starting with some speed and aerobic recovery work. Kept the group together for the first part before splitting up and working more specific for each of the athlete's needs . . .
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"Aerobic threshold" focused Tuesday evening session for the SUMSIM group in Lund. Most of the work was done freestyle, however, we did integarte some choice (main stroke) speed work and vertical kicking . . .
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This was the first workout back after the training camp in Mallorca. Without access to official lane space that day, the workout was an “optional” session for all athletes and done by themselves during the day.
Starting the morning with another "meet simulation" practice and following up with a shorter recovery session in the afternoon. The meet in Montreux showed that we are on track and "simply" need to be resting . . .
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Aerobic focused Monday evening to start the new week of training for the SUMSIM group in Lund. Integrating some "race skills" to "reset" and break the monotony of the aerobic blocks . . .
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Last day of training camp at the BEST Centre in Mallorca for the group. Speed focused day mixing aerobic work with sprints in the morning and some pace efforts in the afternoon . . .
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Post-meet recovery focused day of training for the Army Group to kick off their last official week "on mandatory service days". Late start in the morning allowing for some extra sleep with a shorter session in the pool . . .
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Aerobic focused Saturday for the SUMSIM group to close out their week of training. Working in two groups during the morning session with the older athletes and all of the team in the afternoon for the kicking action . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.