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Threshold focused day of training for the group in Mallorca with longer swimming during the morning session and shorter distances during the afternoon workout. Also starting to add more main stroke work at race pace during both sessions . . .
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This is a post-travel / pre-meet loosen swim in Montreux for two athletes of the Army group. We had one of our athletes swim with his home team in Lausanne. The Meeting Lemanique officially started our taper into Swiss Nationals.
Aerobic and skills focused Friday afternoon session for the SUMSIM group of Simklubben Poseidon in Lund. Mixing “short rest” 50’s with “longer relaxed” kicking and swimming with two skill parts working on dives & turns.
Aerobic focused afternoon session following a "kick-pull-swim" pattern for the group to get back in the swing of things after their "24h" off. Integrating some higher tempo fly and breast work . . .
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Despite our focus being on speed this Thursday, we decided to change & adapt the practices today as the athletes didn't recover as much as we wanted the previous day . . .
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Pace focused Wednesday morning workout to finish this second "mini-cycle" in Mallorca for the team. "Slower & longer" freestyle mixed with shorter choice (main stroke) race pace sets . . .
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Recovery focused day for the group with the morning off and some "light" weights, working on speed & power, followed by an active (aerobic) recovery focused pool session in the afternoon . . .
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Overall aerobic focused day for the SUMSIM group with an early morning circuit type session and a short rest type workout in the afternoon. Nothing too intense, although the afternoon practice was quite "hard" for the athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Threshold and speed focused day of training for the group. Working on longer freestyle pace switching gears in the morning while the afternoon was a mix of speed and short rest aerobic work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.