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This session is aiming primarily at the development of aerobic capacity. Furthermore, the short intensive parts will stimulate the development of the anaerobic capacity.
Race focused day of training for the group with a "prep session" in the morning building speed for the racing in the afternoon. All athletes follow the same idea with adaptations for the different events & strokes . . .
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Aerobic and speed focused Monday evening workout to get the last cycle of the season officially started. The younger group (Elite B) had less speed elements as they were coming back to training from a short break . . .
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Speed and recovery focused day of training for the group starting in the weight room before jumping in the pool in the morning. Again trying to transfer some of the weights work into the water . . .
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Saturday morning workout with more butterfly to conclude this "transition week". We finished the session with another round of our "dive & glide" championship to crown a winner (candy was handed out as prize money . . .
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Single session day for the group this Wednesday with an aerobic recovery focused morning workout. Both groups followed the same idea, even doing some common components while still having two different practices . . .
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Aerobic recovery focused Friday morning session integrating a good amount of butterfly throughout the workout following a similar "pattern/idea" for each block . . .
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Tuesday morning racing focused workout. All athletes followed the same warm-up and we're most likely to "standardize" this part for the coming racing sessions to better compare times (and lactate readings . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday morning swim workout focused on speed & sprint. Lots of short bursts mixed with easy swimming for recovery between the sets. Our aim is to keep the "race skills" sharp going into the summer with these type of fast sessions . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday with an aerobic recovery focused morning session to start our third & last week at altitude. Adding more rhythm & tempo in the afternoon building some good speed & setting the pace for the workouts in the coming days . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.