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Wednesday morning with a relaxed aerobic workout focusing on short axis strokes and kicking. During this post-championship week we're trying not to "miss any training days" while keeping it "light for the head . . .
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Speed & power focused morning starting with a plyometric circuit in the weight room, aiming to transfer some of that power back into the pool during the sprints of the first part . . .
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Tuesday aerobic focused morning session integrating sprint work as we're getting back into full swing after the Swiss Championships. This was our only practice for the day to give the athletes time for other things in the afternoon . . .
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Fast paced early morning workout for the group with lots of opportunities to swim at or close to race speed. The afternoon session was more "individualized" again and focused on aerobic recovery . . .
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First day back after the Swiss Championships – starting our week with a short session using some of the “good feels & speed” for this post-meet “recovery” workout. It was an optional practice and we were missing a few athletes.
After our day off, we started the day with some stretching before the swim workout. This morning, we jumped in 1h "later" as we´re still on the "early schedule". Pretty relaxed workout in the pool followed by a gym session to "activate" our bodies for the afternoon . . .
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Tuesday afternoon session preparing to compete at Swiss Championships with a “meet simulation” and a recovery part. This was our last workout at home as we were traveling the following day and simply took a quick dip to loosen up.
Wednesday with two "early" sessions for the group. Our schedule was changed for a few days - running an early morning (7AM) and afternoon (2PM) workout. Aerobic morning followed up with a first "race" practice in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting our "Championship Week" with a recovery focused Monday morning session at the pool in Uster. We'll have two more "touch & feel" workouts at home to finish our taper before heading to Geneva for the meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall aerobic day of training for the group starting their next mini-cycle at altitude. We will now slowly increase the overall intensity following the adaptation phase and add speed to the pool workouts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.