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Sprint and recovery focused Saturday morning session for the Swiss Championship group, again at the Buchholz pool in Uster. Lots of short bursts with plenty of rest . . .
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Monday morning starting our second week at altitude in the Sierra Nevada and concluding our second mini-cycle. Aerobic recovery focused session followed by a WattBike and weights session before another afternoon off . . .
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Friday morning race pace focused "taper" session at the pool in Uster. Great opportunity for our athletes to get some "long course adaptation" before the National Championship meet in Geneva . . .
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"Sunday Funday" for the group with a snow angels break after the first part in the morning as a "bad weather zone" was going through the Sierra Nevada. Low intensity aerobic work in the morning and focusing speed in the afternoon . . .
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Recovery focused Thursday evening session - last workout as a group of this preparation cycle before a short break for some while others are competing at Swiss Nationals . . .
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Starting our next 3-day mini cycle at altitude continuing the "adaptation phase" with mostly aerobic focused sessions while slowly adding some intensity and speed work . . .
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Fast Wednesday morning session for the athletes getting ready to compete at Long Course Nationals. Two options for the swimmers to choose from with a team warm-up & swim down . . .
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Aerobic focused morning session to conclude our first 3-day mini "adaptation cycle" at altitude. All athletes followed the same idea & pattern this morning, however, the volume was slightly adapted for the sprinter of the group . . .
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Race pace focused Tuesday evening session integrating aerobic elements for recovery in between sets. Building up speed as we go through the workout and going from relatively short to long rest . . .
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Second day at altitude with more active recovery in the morning and some sprint work in the afternoon. When weather permits, our "protocol" has us walking on the outdoor track for 10-15 minutes at least once a day before the swim workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.