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Thursday doubles with two aerobic focused workouts. The morning had more pulling and the afternoon more kicking components while both had a good amount of medley work included.
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This workout was given to my team’s fastest 13-18 year olds and is only helpful if the swimmers are willing to absolutely WORK the 150’s.
Aerobic focused Monday evening mixed with some short pace work to start the new week of training. Sessions continue to decrease in volume and thus we're having "extra time" to work on race skills . . .
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First day at altitude with two relaxed aerobic workouts to start our "acclimation" process at C.A.R Sierra Nevada. The morning session was also aimed at helping to recover from the 3-week building block and the travel day . . .
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High aerobic freestyle and anaerobic stroke pace work for the Sharks on this Wednesday evening. Intervals increased for the "threshold blocks" through the workout while the aerobic components were mostly short rest sets . . .
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Saturday morning with race pace work to finish another week of training. This was the last high intensity session before Swiss Nationals. A little higher in volume as initially planned to allow for enough active recovery . . .
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Sunday morning recovery workout to close out our first stint at the National Training Center in Tenero. Really low intensity and relaxed session except for the few bursts during the "broken" 100's towards the end . . .
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Tuesday doubles with two aerobic focused sessions integrating some speed work. In the morning we were working on all strokes and doing quite a bit of kicking and pulling while the afternoon was heavier on freestyle . . .
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Speed focused Friday evening session with lots of sprint and overspeed work. Intervals allowed for plenty of rest as we are closing in on our taper meet and want the athletes to hit the fa speeds possible on each repeat . . .
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Short recovery focused Saturday morning practice for the Army group during the National Team weekend. All three athletes joined in a team workout in the afternoon lead by one of the National Team Coaches.