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Sunday morning recovery workout to close out our first stint at the National Training Center in Tenero. Really low intensity and relaxed session except for the few bursts during the "broken" 100's towards the end . . .
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Tuesday doubles with two aerobic focused sessions integrating some speed work. In the morning we were working on all strokes and doing quite a bit of kicking and pulling while the afternoon was heavier on freestyle . . .
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Speed focused Friday evening session with lots of sprint and overspeed work. Intervals allowed for plenty of rest as we are closing in on our taper meet and want the athletes to hit the fa speeds possible on each repeat . . .
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Short recovery focused Saturday morning practice for the Army group during the National Team weekend. All three athletes joined in a team workout in the afternoon lead by one of the National Team Coaches.
High aerobic Monday evening session mixed with some speed work to start the new week of training for the Sharks. The athletes could choose from two options for the swim down today . . .
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Recovery focused Thursday of training with two low intensity and relaxed aerobic sessions. Using some time in the end of both workouts for float drills and/or fun ring bubbles . . .
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Loaded Wednesday of training for the group with an intense morning session followed by lifting weights and aerobic recovery type work in the afternoon. Starting the day with a longer warm-up part before going after some pace work . . .
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Recovery focused Sunday morning workout to finish another week of training for the Sharks. Really relaxed and low intensity session with some quality breath control work at the beginning and end.
Wednesday morning workout focusing on fast swimming. As usual this is our only session for the day and we try to make the most of it as the championship meet approaches by "simulating" prelims with some "racing . . .
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Tuesday doubles with two aerobic focused workouts for the group. Volume is steady for the mid-distance and stroke athletes while the sprint specialist is staying a little lower to utilize the aerobic work as active recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.