Aerobic focused Thursday morning workout from the athletes following our “normal schedule”. Some dive & sprint work in the beginning for warm-up before we splitted up in groups.
Archives: Workouts
Mar 2, 2018 – SC Kreuzlingen
Fast Friday of swimming for the team in Kreuzlingen with a mix of speed and aerobic recovery. More of a sprint focus in the morning and overspeed work in the afternoon . . .
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Dec 15, 2018 – Swiss Army Team
This was an "optional" aerobic recovery focused workout for the breaststroke specialist of the group not competing over the weekend. No equipment and good for short or long course as the athlete was on his own at a pool of his choice . . .
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May 4, 2016 – Limmat Sharks Zurich
Anaerobic threshold focused Thursday of training for the Sharks. Starting the day with a building session in the morning offering options for our distance and sprint specialist at the end . . .
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Mar 1, 2018 – SC Kreuzlingen
Thursday with two speed focused sessions for the team in Kreuzlingen. Starting the day with an early morning session building up speed to prepare for the more race pace focused afternoon . . .
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Dec 14, 2018 – Swiss Army Team
Aerobic recovery focused Friday morning session with some relaxed tempo work to start out followed by mostly relaxed swimming split up in different "blocks" for our speciality groups . . .
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May 3, 2016 – Limmat Sharks Zurich
Tuesday doubles with two high aerobic sessions for the Sharks integrating medley and short axis stroke work. A little more intensity in the morning with a couple faster paced 100's . . .
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Feb 28, 2018 – SC Kreuzlingen
Midweek aerobic recovery focused Wednesday morning workout keeping things really relaxed. Alternating blocks of longer "continues" swimming with shorter distances sets . . .
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Dec 13, 2018 – Swiss Army Team
Active recovery focused Thursday afternoon session with some relaxed speed/pace work mixed in. A little less intensity for two of the athletes as they were competing over the weekend . . .
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May 2, 2016 – Limmat Sharks Zurich
Aerobic focused Monday to start this new week of training for the Sharks. Splitting up in groups during the morning session and working all together in the afternoon. Pretty good volume today and thus not too much intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.