The Trusted Source For Swim Coaching Professionals
Thursday with two speed focused sessions for the team in Kreuzlingen. Starting the day with an early morning session building up speed to prepare for the more race pace focused afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused Friday morning session with some relaxed tempo work to start out followed by mostly relaxed swimming split up in different "blocks" for our speciality groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with two high aerobic sessions for the Sharks integrating medley and short axis stroke work. A little more intensity in the morning with a couple faster paced 100's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Midweek aerobic recovery focused Wednesday morning workout keeping things really relaxed. Alternating blocks of longer "continues" swimming with shorter distances sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Active recovery focused Thursday afternoon session with some relaxed speed/pace work mixed in. A little less intensity for two of the athletes as they were competing over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Monday to start this new week of training for the Sharks. Splitting up in groups during the morning session and working all together in the afternoon. Pretty good volume today and thus not too much intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Tuesday of training with a mix of aerobic recovery & sprint work in the morning and some race pace in the afternoon. We also had a good number of people adapting/changing today's sessions while recovering from the flu season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Second day in a row with a shorter afternoon session focused on speed - this time mostly using equipment to work on overspeed after the shorter sprint workout the previous day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sunday morning aerobic recovery focused session from our "Distance & IM Group". Closing out another week of training with some bonus work. Really keeping it simple mixing a few blocks of longer swims and short sets of 100's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Anaerobic speed building Monday evening session. Switching gears and shuffling through the different paces to set up for the week of training ahead. "Calming down" with some breath control work at the very end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.