The Trusted Source For Swim Coaching Professionals
Speed focused Tuesday of training with a mix of aerobic recovery & sprint work in the morning and some race pace in the afternoon. We also had a good number of people adapting/changing today's sessions while recovering from the flu season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Second day in a row with a shorter afternoon session focused on speed - this time mostly using equipment to work on overspeed after the shorter sprint workout the previous day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sunday morning aerobic recovery focused session from our "Distance & IM Group". Closing out another week of training with some bonus work. Really keeping it simple mixing a few blocks of longer swims and short sets of 100's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Anaerobic speed building Monday evening session. Switching gears and shuffling through the different paces to set up for the week of training ahead. "Calming down" with some breath control work at the very end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Shorter speed focused Tuesday afternoon session with some dive efforts to start and lots of short sprints. We only had time for a short “HIIT” type of dry warm-up to get the HR up and the athletes ready to go.
Saturday morning pace and speed focused workout. We split up in two groups, Sprint & Distance, both working the same idea with some longer high aerobic and shorter pace efforts following a common first part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Shorter race pace focused Saturday morning session to finish another week of training for the team in Kreuzlingen. The athletes looked a little tired this morning from all the work this week - really wasn't our best practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Kicking and short rest focused aerobic Monday morning session to get week #7 started for the Army group. Really nothing special to the session this morning - keeping things simple as our end of year meet approaches quickly . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and speed focused Friday of training for the Sharks. Resistance and sprint work sandwiched between two aerobic recovery blocks for warm-up and swim down in the morning.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fast Friday of training with two speed focused sessions mixed with some aerobic work for recovery. The morning session was more of an "overspeed" type of workout with shorter burst efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.