Tuesday USRPT session with two rounds of “short distance/high repetitions” race pace focused work.
Archives: Workouts
Dec 30, 2017 – SC Kreuzlingen
Saturday aerobic medley focused session with some faster paced aerobic kicking using fins following a longer warm-up part. This was the last session of the year for us - sending everybody into a quick two day break over New Year's Eve . . .
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Mar 9, 2017 – Swiss Army Team
Thursday doubles with two pace focused sessions integrating short speed work. Kind of "building" the speed in the morning and "applying" in the afternoon - like one big practice for the day . . .
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Dec 29, 2017 – SC Kreuzlingen
Friday afternoon speed focused session with lots of short sprints mixed with aerobic blocks for recovery as well as some overspeed work. With only our third session back after the short break, speed didn't come easy in the beginning . . .
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Mar 8, 2017 – Swiss Army Team
Aerobic medley and breaststroke focused morning workout mixed with some freestyle pulling. This session was again "tailored" to the breaststroker of the group as the others joined the NTC crew for a loosen swim and racing skills . . .
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Dec 28, 2017 – SC Kreuzlingen
Thursday afternoon "general aerobic" session, slowly building back up after the break over Christmas as we're moving into a more of "high volume, low intensity" phase for the next few weeks of training . . .
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Mar 7, 2017 – Swiss Army Team
Two quite different workouts tailored to the breaststroker of the group. Low intensity recovery focused aerobic session in the morning followed by race pace work in the afternoon . . .
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Dec 27, 2017 – SC Kreuzlingen
First afternoon workout back after the couple days off over Christmas. Short aerobic recovery and speed focused session following a “kick-pull-swim” pattern and finishing with some overspeed.
Sep 19, 2018 – Bobby Hurley – Seniors
Descending freestyle aerobic threshold set this morning for my teenage aged Senior Squad. Mentally this set is ‘do-able’ – it doesn’t quite look 2.3k. Breaking it down into three sets with one less 100 each time and a bonus 200 for time.
Mar 6, 2017 – Swiss Army Team
Two Monday sessions to start the new week of training with a recovery focused workout in the morning and more racing in the afternoon coming off our last meet before Long Course Nationals over the weekend . . .
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