Coming off a 1st place finish at the weekend Invitational we’re back at work.
Archives: Workouts
Feb 17, 2017 – Swiss Army Team – Camp Tenerife Day 11
Starting another "cycle" in the afternoon with some shorter rest aerobic work during the main set and "setting up" paces with a few short 50's at the end . . .
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Apr 13, 2018 – Podium Swimming – High School Day 36 – Finals Warm-Up Session
A wake-up swim before finals. Warm-ups are crowded, so we met early to do a couple short sets to get everyone ready for our meet.
Dec 7, 2017 – SC Kreuzlingen
Low-end aerobic focused Thursday evening session with some good medley and freestyle pull work. We will be starting to integrate a little more pulling for additional "strength training" in these last few weeks of the year . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 12, 2018 – Podium Swimming High School Day 35 – Pre-Invite Prep
With a large and important Invite meet beginning the following day (prelims, finals over two days) we had an easier day to prepare. A longer warm-up, using “The Brick” to work on underwaters. As stated before, if you don’t have access to these boards, just work underwaters without anything.
Feb 16, 2017 – Swiss Army Team – Camp Tenerife Day 10
Two quite different workouts with an aerobic focused morning and speed focused evening session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 11, 2018 – Podium Swimming – High School Day 34 – Aerobic Day
Coming off our meet – and knowing we have a very big Invitational Meet on the weekend, we bring things down a bit and focus on aerobic work.
Dec 6, 2017 – SC Kreuzlingen
Wednesday morning “active recovery” style practice going through a 2k kicking set and some short fly & breast tempo work. Intervals were on the easier side, allowing for plenty of rest and solid efforts during the kick set.
Apr 9, 2018 – Podium Swimming – High School Day 32 – Sprint/IM & Distance Sets
While we have a meet the following day, it’s against a non-conference team so we did a little work during practice that’s harder than usual for a pre-meet session.
May 21, 2018 – BT-Aquatics
Monday afternoon Age Group (athletes ages 11-12) practice starting out with some aerobic capacity work before a technique focused freestyle part and a little speed work to finish the session.