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Start to the third week of our training camp in Tenerife with a "basic & relaxed" aerobic morning and longer threshold focused session in the afternoon . . .
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Saturday workout with a Sprint and Distance option. Not a big day yardage wise, but just some good quality efforts.
We continued with a previous focus of rotation and pull efficiency – pulling the principles forward through the breaststroke set by holding a tight streamline through the repeated kicks with the intention of emphasizing forward motion.
Saturday morning kicking focused workout to close out the week. Overall not a lot of volume or too much intensity in this session but a solid 2k main set working the legs . . .
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Recovery day – after some quality sessions, we bring things down a bit and focus on a nice stretched out aerobic day.
This is a set I provided to my swimmers to address the problem of not finishing their strokes. I actually wrote this initially for my Masters team, but used it again for my “12 & Unders” because – unsurprisingly – they were having similar issues.
Some quality efforts for the sprinters and an IM specific set today as well. Pretty self explanatory, really . . .
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Already the last session of our second week in Tenerife - finishing with a demanding kick and full stroke race pace main set . . .
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Going anaerobic today for both the Distance and the Sprint group. In the main sets, the Distance guys are working on back-half speed . . .
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Two speed focused workouts built around short sprint sets and aerobic components for active recovery between the fast swimming. Intervals should allow most athletes enough rest to "rebound" for each high intensity effort . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.