As our Senior team gets their fall and winter season underway and we’re just getting everyone back into the groove after their late summer break.
Archives: Workouts
Sep 14, 2017 – NCAP West
90 minute morning session culminating in very fast 150's BK/BR/FR for IM'ers and 175's for Freestylers . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 11, 2017 – Nautilus Saltillo – Entrenamiento Aeróbico
El entrenamiento de hoy es un trabajo aeróbico.
Sep 13, 2017 – Islanders Aquatics – Middle Distance/IM & Sprint/IM Groups
This specific workout is designed to teach the athletes the significance of maintaining speed throughout the IM; with an integral focus on maintaining speed on less rest throughout the progression of the main set.
Dec 8, 2016 – Swiss Army Team
Shorter Thursday afternoon session working in two groups through the main set both with a speed focus. We were two people short today as they did get permission from the Army to attend an event with their club team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 06, 2017 – PSA – Breaststroke Session
This morning I had a small group of young swimmers who specialise in breaststroke, train together. As a result the session was geared towards breaststroke using some set ideas I got from Mike Barrowman 10 years ago.
Mar 21, 2016 – Limmat Sharks Zurich
Monday evening session for the athletes that didn't make your Team Championships squad. Mostly relaxed aerobic work with two different groups for the "main part" of the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sep 3, 2017 – PSA – General Training Session
Day one after out State Age Group Championships and first day of our first five week macro cycle of the long course season.
Dec 7, 2016 – Swiss Army Team
Shorter recovery focused session this afternoon coming off a full day of training. The group had quite an active morning following a physical education class with their Army instructors moving on to a gym session and some dryland work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 28, 2017 – Nautilus Saltillo
El entrenamiento de hoy es la continuación de entrenamiento pasados en donde es un trabajo mixto aeróbico y anaeróbico.