Day one after out State Age Group Championships and first day of our first five week macro cycle of the long course season.
Archives: Workouts
Dec 7, 2016 – Swiss Army Team
Shorter recovery focused session this afternoon coming off a full day of training. The group had quite an active morning following a physical education class with their Army instructors moving on to a gym session and some dryland work . . .
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Aug 28, 2017 – Nautilus Saltillo
El entrenamiento de hoy es la continuación de entrenamiento pasados en donde es un trabajo mixto aeróbico y anaeróbico.
Dec 6, 2016 – Swiss Army Team
Good day of training for the team this Tuesday with two pool sessions. Mostly focused on low-end aerobic work in the morning and some faster pace repeats in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 30, 2017 – PSA – Anaerobic Power Workout
We are three weeks out from our State Championships and running a modified seven week final cycle as opposed to our normal 5 week cycle. As a result we will be doing aerobic and anaerobic power sets this week.
Mar 17, 2016 – Limmat Sharks Zurich
Last two training sessions at our pool before Swiss Team Championships. Preparing for the meet during the afternoon practice and offering an optional morning workout for this Thursday again as well . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 22, 2017 – Nautilus Saltillo
El entrenamiento de hoy se trabaja las capacidades aeróbicas y anaeróbicas . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 5, 2016 – Swiss Army Team
All athletes across the Army program had to "endure" a physical performance test in the morning. So we kicked off training this week with a short aerobic recovery swim session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 21, 2017 – Nautilus Saltillo
El entrenamiento de hoy es un trabajo anaerobio con series de distancias cortas.
Aug 22, 2017 – Podium Training – Threshold Training for 70.3 World Champs
Continuing on our theme of long-course triathlon racing, this is a set for an athlete of mine who’s competing at 70.3 World Champs this year.