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90 minute morning session culminating in very fast 150's BK/BR/FR for IM'ers and 175's for Freestylers . . .
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El entrenamiento de hoy es un trabajo aeróbico.
This specific workout is designed to teach the athletes the significance of maintaining speed throughout the IM; with an integral focus on maintaining speed on less rest throughout the progression of the main set.
Shorter Thursday afternoon session working in two groups through the main set both with a speed focus. We were two people short today as they did get permission from the Army to attend an event with their club team . . .
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This morning I had a small group of young swimmers who specialise in breaststroke, train together. As a result the session was geared towards breaststroke using some set ideas I got from Mike Barrowman 10 years ago.
Monday evening session for the athletes that didn't make your Team Championships squad. Mostly relaxed aerobic work with two different groups for the "main part" of the workout . . .
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Day one after out State Age Group Championships and first day of our first five week macro cycle of the long course season.
Shorter recovery focused session this afternoon coming off a full day of training. The group had quite an active morning following a physical education class with their Army instructors moving on to a gym session and some dryland work . . .
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El entrenamiento de hoy es la continuación de entrenamiento pasados en donde es un trabajo mixto aeróbico y anaeróbico.
Good day of training for the team this Tuesday with two pool sessions. Mostly focused on low-end aerobic work in the morning and some faster pace repeats in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.