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Good day of training for the team this Tuesday with two pool sessions. Mostly focused on low-end aerobic work in the morning and some faster pace repeats in the afternoon . . .
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We are three weeks out from our State Championships and running a modified seven week final cycle as opposed to our normal 5 week cycle. As a result we will be doing aerobic and anaerobic power sets this week.
Last two training sessions at our pool before Swiss Team Championships. Preparing for the meet during the afternoon practice and offering an optional morning workout for this Thursday again as well . . .
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El entrenamiento de hoy se trabaja las capacidades aeróbicas y anaeróbicas . . .
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All athletes across the Army program had to "endure" a physical performance test in the morning. So we kicked off training this week with a short aerobic recovery swim session in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
El entrenamiento de hoy es un trabajo anaerobio con series de distancias cortas.
Continuing on our theme of long-course triathlon racing, this is a set for an athlete of mine who’s competing at 70.3 World Champs this year.
Es un entrenamiento corto en donde el objetivo es el trabajo aeróbico.
This is an optional afternoon session for the athletes to do at home with their club team or on their own. We did a short dryland circuit in the morning after their Army class before they were allowed to go home for the weekend.
Second week of short course (yards) season and we have introduced almost all of our kick positions, drill progressions, and training habits to the group.