Dec 20, 2022 – Swiss Army Team
This Tuesday our sprint athletes had two pool and one weight room session. The morning swim included sprints and the afternoon incorporated recovery through kicking.
Archives: Workouts
Dec 19, 2022 – Swiss Army Team
Change of scenery for the athletes of Team Armee as we moved to the National Youth Sports Centre in Tenero for our training during week #8 before a couple days off over the Christmas Holidays. We also had a “guest” who joined the team in 2018 swimming with our sprint specialist for this week.
Dec 16, 2022 – Swiss Army Team
Closing out another week in Magglingen with an early Friday morning swim. Just a bit of relaxed aerobic work to wake-up and enjoy some active recovery.
Jul 21, 2022 – Aloha Aquatica – Andrii Govorov
Thursday evening session including a main set working on race tempo and pacing from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Dec 15, 2022 – Swiss Army Team
Our “main” practice this Thursday was in the weight room in the morning. The afternoon session in the pool was focused on recovery with light aerobic work including either some longer swims or alternating kicking and pulling.
Dec 14, 2022 – Swiss Army Team
Mid-week aerobic focused day of training for the Team Armee athletes at BASPO in Magglingen. The morning session integrated sprints and the afternoon workout kicking and pulling.
Jul 12, 2022 – Aloha Aquatica – Andrii Govorov
Sprint focused Tuesday evening workout from Ukrainian World Record holder Andrii Govorov spending time training with the Aloha Aquatica Pro Swim Team.
Dec 13, 2022 – Swiss Army Team
This Tuesday we only had time for two short sessions in the pool – our regular early morning wake-up swim and another quick 1h in the late afternoon. With the last meet of the year coming up this weekend, we were incorporating more active recovery again and both workouts included low-end aerobic and sprint sets.
Dec 12, 2022 – Swiss Army Team
Early Monday morning swim to start week seven with the athletes of Team Armee at BASPO in Magglingen. Relaxed aerobic workouts in the pool to get the day underway. Our main session today were the weights in the afternoon.
Dec 9, 2022 – Swiss Army Team
Closing out another week in Magglingen with an early Friday morning swim including relaxed aerobic work before the official wake-up.