Jan 5, 2023 – Swiss Army Team
Overall aerobic focused Thursday including speed work during the morning session and incorporating more short threshold style sets during the afternoon practice.
Archives: Workouts
Jan 4, 2023 – Swiss Army Team
Wednesday starting with a speed focused morning session including a first flavor of threshold work while the afternoon practice was dedicated to recovery incorporating sets of 50’s kicking.
Jan 3, 2023 – Swiss Army Team
First practice of this second “bonus” week following another three days off. We again went to the gym first after arriving in Tenero and used the swimming as an “active recovery and warm-up” session for the coming days.
Dec 30, 2022 – Swiss Army Team
Aerobic recovery incorporating plenty of kicking during this Friday morning practice. They were also allowed wear fins during the first two set of 50’s to make the intervals more relaxed.
Dec 29, 2022 – Swiss Army Team
Aerobic focused Thursday including short sprints during the morning workout and increasing the tempo with short overspeed sets during the afternoon session.
Dec 28, 2022 – Swiss Army Team
This Wednesday we focused on sprints and overspeed during the morning workout while we aimed for active recovery including lots of kicking in the afternoon session.
Dec 27, 2022 – Swiss Army Team
This was our first session back after three days off. We went straight to the gym after arriving in Tenero and used the swimming as an “active recovery and warm-up” session for the coming days.
Dec 23, 2022 – Swiss Army Team
Last day of training at CST in Tenero before a few days off during the Christmas Holiday. It was overall an aerobic focused day including a few fast efforts for our sprint athlete and the “Tom Dolan” set for our medley specialist.
Dec 22, 2022 – Swiss Army Team
This Thursday our sprint athletes had two pool and one weight room session again. The morning swim included sprints and the afternoon incorporated recovery through kicking.
Dec 21, 2022 – Swiss Army Team
Wednesday aerobic focused afternoon session including longer swims for our two sprint athletes and a breaststroke workout for our medley specialist.