We are in our second week of practices and this session has some basic skill development on butterfly as well as a simple little “Aerobic Acquisition” set. It has been awhile since my last post. I am excited to start sharing sessions again.
Archives: Workouts
Sep 19, 2015 – Podium Swim Club – High Aerobic / Endurance
I have a couple Xterra (off-road) triathletes that I personally coach, and one of them is headed to Maui for Xterra World Championships in November.
Dec 1, 2014 – Limmat Sharks Zurich
Some low-end medley focused aerobic work to start out the new week coming off our Short Course Championships meet and building back up for Christmas training . . .
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Sep 17, 2015 – Special Team Nuoto (C.N.Posillipo)
This is an early season aerobic and fifth stroke workout from the third week of training at Special Team Nuoto. No warm-up. Focus on catch . . .
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Sep 16, 2015 – T2 Aquatics – Active Rest Breast
Good active rest breaststroke main set morning workout this week! We missed doing this main set on Tuesday due to lightening, so we made it happen on Wednesday morning instead.
Nov 29, 2014 – Limmat Sharks Zurich
This was the first Saturday morning workout after the Short Course Championships. We really only took one day off after this meet as we had athletes getting ready for other meets in December . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Nov 25, 2014 – Limmat Sharks Zurich
Another recovery workout this time with some sprint work towards the end of the main set. Everybody of the group did the same workout this evening as we were still in the beginning of this taper phase . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Swimming for Weight Loss
“Over the last year I’ve began swimming 4-6 days a week in my local YMCA pool. I typically try to swim about 30-45 minutes. I’m looking to bump it to the next level. As in come up with a swimming routine that would help me lose about 15 pounds. I know diet has a lot to do with this also. Thanks for any help you can give.”