Oct 21, 2011 – Vevey Natation

Vevey Natation

You won’t get bored with these workouts from Vevey Natation. Distance oriented morning using plenty of equipment to make it more fun. Speed work in the afternoon to feed your need for speed.

Oct 20, 2011 – Vevey Natation

Vevey Natation

The aerobic mornings, kicking afternoons pattern keeps going. Another classic double from Vevey Natation that will get your legs in shape.

Oct 19, 2011 – Vevey Natation

Vevey Natation

This workout has something for everyone. There are 3 different main sets – for sprinters, mid-distance and distance swimmers – choose one or go through all of them on different days.

Oct 18, 2011 – Vevey Natation

Vevey Natation

Another two for one from Vevey Natation. More aerobic work in the morning to get the swimming out of the way for the day. Afternoon was kick focused, not much swimming, working those legs.

Oct 17, 2011 – Vevey Natation

Vevey Natation

Two for one from Vevey Natation. Basic aerobic work in the morning followed by a 15×100 best average test set in the afternoon.

Jul 31, 2010 – Fighting Manatee Swim Club

Fighting Manatee Swim Club

Bonus workout from the Fighting Manatees as they usually don’t swim on Saturday mornings. Goal was to break 5k, getting through it as “quickly” as possible, keep it challenging but something everyone on the team could finish.