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Another aerobic based swim workout where except for the short sprints, we keep everything at an easy aerobic pace. Most of the main set focused on the "kick to swim" transition . . .
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Two aerobic focused sessions from the Sharks using equipment to mix it up in the morning and working on strokes with short sprints in the afternoon . . .
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One hour morning practice going a classic set from legendary FLA Coach Jack Nelson.
Great set with the Age Group club I work with. Solid stroke work, as well as some higher intensity / fast freestyle work.
We are in our second week of practices and this session has some basic skill development on butterfly as well as a simple little “Aerobic Acquisition” set. It has been awhile since my last post. I am excited to start sharing sessions again.
I have a couple Xterra (off-road) triathletes that I personally coach, and one of them is headed to Maui for Xterra World Championships in November.
Some low-end medley focused aerobic work to start out the new week coming off our Short Course Championships meet and building back up for Christmas training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is an early season aerobic and fifth stroke workout from the third week of training at Special Team Nuoto. No warm-up. Focus on catch . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Good active rest breaststroke main set morning workout this week! We missed doing this main set on Tuesday due to lightening, so we made it happen on Wednesday morning instead.