A good challenge for some aerobic swimming with repeat 100’s on varying intervals. Excellent set for triathletes whether it be IM distance or 1/2 IM distances.
Archives: Workouts
Oct 9, 2015 – Podium Swim Club – Aerobic
Solid aerobic swim workout. We tend to move from speed and threshold sessions to aerobic sessions as the week comes to a close. We started out with a longer warm up, moving into solid aerobic efforts in the main set . . .
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Oct 5, 2015 – Podium Swim Club – Pacing & Aerobic
A nice quality set for sprinters and 200 distance swimmers (free and stroke). Nothing fancy, just good efforts and quality.
Oct 5, 2015 – Scarborough Swim Club
Monday evening quality main set focused on best stroke swimming from the Gold 1 group. Small Aerobic Acquisition set to end the workout . . .
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Coach Ludde – Ironman Race Pace
The set purpose is to train at an Ironman race pace. Start by figure out the goal, and then figure out race pace. The rest is less than 20 seconds during the 8x100s. The last round will be ALL IN, faster than race pace.
Oct 5, 2015 – T2 Aquatics – Monday Morning Kick/Pull/Technique
Typical practice for what we do to start the week on Monday AM. Our local public schools start at 7:05am, so we ask our Senior athletes to train 5:30-6:10am.
Dec 5, 2014 – Limmat Sharks Zurich
Two aerobic swim workouts focusing on distance per stroke and breathing with some options for the sprinters on the team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Dec 4, 2014 – Limmat Sharks Zurich
Two aerobic swim workouts with short sprint elements and lots of stroke technique focused longer swims . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 2, 2015 – Haddington and District ASC
A set from our Marlins Squad older social swimmers or retired age group swimmers with a few masters thrown in for good measure.
Sep 27, 2015 – T2 Aquatics
The pulling set encourages athletes to hold their heads steady and go without breathing off the wall.