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This is an easy aerobic Monday evening workout with a focus on kicking to start out the week. There was also quite a bit of breath control work throughout the workout . . .
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This was a rather tough Saturday morning session for the team with quite a bit of threshold and speed work. The mid-distance group had some adaptations to the main set to better cater to their events . . .
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Last week we had a nice taper down into one of the last big qualifiers of the summer. It’s a shorter set, and we’re really winding things down – looking for more quality efforts along with some nice easy swimming.
This workout builds off the workout from August 7, in terms of working on Breaststroke kicking and Distance per Kick (DPK). Please refer to the previous workout (200s kick) to get an idea about the progression . . .
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This workout was designed for about 5-7 days after the end of our Championship season. Our Breaststrokers really need to work on their distance per Kick (we have done a poor job with this aspect of training this spring in my opinion).
After a speed focused workout the previous afternoon, we integrated more strength and power elements in today's workouts. Although the morning session also had an aerobic recovery focus in mind . . .
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This was one of our speed and sprint focused evening workouts. We did a good hour of dryland before getting in the pool and didn't "waste" any more time getting warmed up and went right into some fast swims from a dive . . .
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The time between Championship meet season and the “Fall Training” season is upon us. This is an example of the type of work we do to build back into the season.
Two aerobic focused workouts from the Sharks with the morning session working on the SA-strokes and the afternoon session on kicking. The stroke work in the morning was a mix of drills and shorter full stroke swimming with equipment . . .
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This is an aerobic based medley workout mixed with some breath control freestyle to start out a new week of training. Warm-up should be done with little to no rest between the 300's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.