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The objective of this set is to fail and push yourself to complete exhaustion . . .
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I have the opportunity to coach our Age Group athletes 2x per week this Fall. This is a Freestyle threshold day . . .
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An aerobic main set just to maintain solid and consistent stroke count; keep constant pace throughout. Rated Perceived Exertion (RPE) should be in the 85% range; HR should reflect RPE . . .
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An Individual Medley focused workout for those who enjoy competitions.
This workout will kick off our week. It was written for, among others, T2 Aquatics Paralympic National Team Member Michelle Konkoly. Michelle was a Silver Medalist at the IPC Para Swimming World Championships last Summer.
Continuing to build some more speed with sets of faster 50's working around some longer continuous swims. This is as simple as it gets but covers all of what we needed to get done in the pool that afternoon . . .
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This is a Saturday morning power workout from the team in Plantation.
This is one that I have challenged a lot of of triathletes to do. And not to slight them, many are not used to swimming on an interval or at pace. For some it was a challenge.
These are two aerobic sessions with a stroke count and speed build focus. Hopefully helping the team to slowly building back up to regular intensity with Christmas Training coming up shortly . . .
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This practice comes after the Tuesday, October 13 Free IM practice. I’ve found that this type of set works will with this 12/13 year old age group.