This set is to train at Ironman (IM) race pace and control DPS during the race pace. First part of set is to find splits and stroke count at race pace.
Archives: Workouts
G.A.S. – Triple Threat
The objective of this set is to fail and push yourself to complete exhaustion . . .
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Oct 27, 2015 – T2 Aquatics – Age Group Freestyle Ladder
I have the opportunity to coach our Age Group athletes 2x per week this Fall. This is a Freestyle threshold day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
G.A.S. – Last Ditch Effort
An aerobic main set just to maintain solid and consistent stroke count; keep constant pace throughout. Rated Perceived Exertion (RPE) should be in the 85% range; HR should reflect RPE . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
G.A.S. – Individual Medley Competitions
An Individual Medley focused workout for those who enjoy competitions.
Oct 19, 2015 – T2 Aquatics
This workout will kick off our week. It was written for, among others, T2 Aquatics Paralympic National Team Member Michelle Konkoly. Michelle was a Silver Medalist at the IPC Para Swimming World Championships last Summer.
Dec 10, 2014 – Limmat Sharks Zurich
Continuing to build some more speed with sets of faster 50's working around some longer continuous swims. This is as simple as it gets but covers all of what we needed to get done in the pool that afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Oct 17, 2015 – Plantation Swim Team
This is a Saturday morning power workout from the team in Plantation.
G.A.S. – Triathlon Challenge
This is one that I have challenged a lot of of triathletes to do. And not to slight them, many are not used to swimming on an interval or at pace. For some it was a challenge.
Dec 9, 2014 – Limmat Sharks Zurich
These are two aerobic sessions with a stroke count and speed build focus. Hopefully helping the team to slowly building back up to regular intensity with Christmas Training coming up shortly . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.