This is a Saturday morning power workout from the team in Plantation.
Archives: Workouts
G.A.S. – Triathlon Challenge
This is one that I have challenged a lot of of triathletes to do. And not to slight them, many are not used to swimming on an interval or at pace. For some it was a challenge.
Dec 9, 2014 – Limmat Sharks Zurich
These are two aerobic sessions with a stroke count and speed build focus. Hopefully helping the team to slowly building back up to regular intensity with Christmas Training coming up shortly . . .
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Oct 14, 2015 – T2 Aquatics – Age Groupers Fly KDS
This practice comes after the Tuesday, October 13 Free IM practice. I’ve found that this type of set works will with this 12/13 year old age group.
Oct 13, 2015 – T2 Aquatics – Age Grouper’s IM Practice
Tuesday evening Age Group (athletes 12/13 years of age) practice. The Main Set is a Free IM set, with some Free 100s to finish.
G.A.S. – Broken 100’s
For the sprinters (actually everyone) in your group. Let’s do some broken 100’s at max with a 1:2 work to rest ratio. The goal is to hit PB or better with cumulative time.
Dec 8, 2014 – Limmat Sharks Zurich
Aerobic focused Monday evening workout with regular and modified kick-pull-swim progressions to start the week. The session also had a couple short sprint elements . . .
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Sep 21, 2015 – Special Team Nuoto (C.N.Posillipo)
This is an early season aerobic focused workout with a little threshold stimulus.
Dec 6, 2014 – Limmat Sharks Zurich
Saturday morning workout with an aerobic build focus and a few short fast swims. The first part was working the legs with two good kicking sets before moving to some main stroke swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.