With The Canadian trial for World Championships and the Pan Am Games taking place in our pool this week. I was forced to relocate my practices to a different pool.
Archives: Workouts
Vevey Natation – Jul 7 – Week #12 Summer 2014
Starting the last full week of training before the Junior National Championship with some basic aerobic work . . .
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Mar 31, 2015 – T2 Aquatics – Freestyle 200-400 Pace Set
An ability to hit exact times is the hallmark of a great athlete. Additionally, if you are going to go to a competition and attempt to achieve a certain time, attempting and hitting your “predicted” times in practice is the best way to get good at this skill.
Vevey Natation – Jul 5 – Week #11 Summer 2014
Saturday has always been our fast day throughout the season and approaching the end of season meet this doesn't change . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 29, 2015 – Scarborough Swim Club
This was a workout we did with swimmers from two other Toronto area swim clubs at the Pan Am Pool. We had 10 swimmers from the Whitby Dolphins and another 10 or so swimmers from the Granite Club Gators.
Vevey Natation – Jul 4 – Week #11 Summer 2014
Aerobic workout with a speed focus from the Junior group in Vevey preparing for their National Championship meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 5, 2015 – T2 Aquatics – New Seniors
We have a group of 35-40 Seniors (mostly 8th grade through 11th grade), many of whom were new to ‘year-round’ swimming as of Fall 2014.
Vevey Natation – Jul 3 – Week #11 Summer 2014
Low end aerobic recovery mixed with some sprint work for the Junior group. They split up in two groups while mostly doing the exact same work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 30, 2015 – Plantation Swim Team – First Workout of 2015 Summer Season
This is the first workout of the 2015 Summer Season at Plantation Swim Team after a week off.