This was our Masters workout from Tuesday at noon. We’ve been alternating Active Rest days and Aerobic days, and the athletes are starting to hit 100s, 150s, and 200s that they haven’t hit in their recent personal history!
Archives: Workouts
Jun 12, 2015 – Plantation Swim Team – Arkansas Dive Starts
Quote of the day: "It is better to look ahead and prepare than to look back and regret . . .
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Jun 10, 2015 – The College of William and Mary
The goal of the main set is to change gears while your heart rate is still elevated from the 100s freestyle and the 75s stroke.
Sept 29, 2014 – Limmat Sharks Zurich
Good start to a new week of training with some aerobic base mixing in some stroke work during the main set. We opened this evening's session with some speed work during the pre-set . . .
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Jun 10, 2015 – Podium Masters Swim Club – Aerobic / High Aerobic
Our Masters swim program is a bit displaced – we’re taking advantage of limited time and lane space at the Olympic Training Center.
May 27, 2015 – Plantation Swim Team
Wednesday afternoon mid-week pace and speed workout from the Sectional Group in Plantation.
Sept 27, 2014 – Limmat Sharks Zurich
Aerobic focused workout to close out the week on this Saturday morning. Mixing in some partner sprints in the pre-set and some threshold work to start out the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 9, 2015 – T2 Aquatics – Free IM 400s & 200s
A good way to get some LCM IM work in. This was a great workout. It’s important to control the first 400 Free IM, so it’s easy to progress on round 2.
Jun 9, 2015 – Scarborough Swim Club – Meet Warm-up
With some championship meets coming over the next couple of weekends, I thought it would be helpful to post a sample of a meet warm-up.
Sept 26, 2014 – Limmat Sharks Zurich
This workout was planned with an aerobic focus in mind by doing some shorter distances on short rest - a goal which we definitely achieved that afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.