We had a great workout on this Wednesday morning. A few things for clarification below.
Archives: Workouts
Jun 29, 2015 – Podium Swim Club – Aerobic / High Aerobic
This workout was run at the Olympic Training Center in Colorado Springs . . .
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Jun 27, 2015 – T2 Aquatics – Active Rest 25s, 50s, 75s
This practice is typical of a meet-prep active rest set for us. It is based off the following set . . .
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Oct 1, 2014 – Limmat Sharks Zurich
This Wednesday evening workout focused on aerobic work through drills and speed. Through the main set we used vertical kicking for active recovery between the intervals . . .
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Jun 24, 2015 – The College of William & Mary
A SCM workout we did with a portion of our team. Mixes in aerobic and anaerobic elements throughout the main set. Looking for gear changes throughout.
Sat-Sun, Jun 13-14, 2015 – T2 Aquatics – “Grant Hackett” 100s, IM style
Nice modified version of the ole "Grant Hackett" set this weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 20, 2015 – Plantation Swim Team – 4-3-2-1 Blast Off!
24 Athletes just going as FAST as possible! The 4,3,2,1, Blast Off set was awesome today! The entire group really got up and raced . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jun 12, 2015 – T2 Aquatics – “Lite” Aerobic Work
It's our job as coaches to allow our athletes to recover from tough training. This is an example of what we do at T2 Aquatics following a day of Broken swimming . . .
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Jun 18, 2015 – Plantation Swim Team
“Focus all of your energy to succeed with your Plan A. Having a Plan B is for people who don’t believe 100% in their Plan A.”
Sept 30, 2014 – Limmat Sharks Zurich
Aerobic day of doubles focusing on strokes and kicking in the morning and adding some sprints in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.