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This workout was run at the Olympic Training Center in Colorado Springs . . .
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This practice is typical of a meet-prep active rest set for us. It is based off the following set . . .
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This Wednesday evening workout focused on aerobic work through drills and speed. Through the main set we used vertical kicking for active recovery between the intervals . . .
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A SCM workout we did with a portion of our team. Mixes in aerobic and anaerobic elements throughout the main set. Looking for gear changes throughout.
Nice modified version of the ole "Grant Hackett" set this weekend . . .
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24 Athletes just going as FAST as possible! The 4,3,2,1, Blast Off set was awesome today! The entire group really got up and raced . . .
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It's our job as coaches to allow our athletes to recover from tough training. This is an example of what we do at T2 Aquatics following a day of Broken swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
“Focus all of your energy to succeed with your Plan A. Having a Plan B is for people who don’t believe 100% in their Plan A.”
Aerobic day of doubles focusing on strokes and kicking in the morning and adding some sprints in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was our Masters workout from Tuesday at noon. We’ve been alternating Active Rest days and Aerobic days, and the athletes are starting to hit 100s, 150s, and 200s that they haven’t hit in their recent personal history!