Vevey Natation – Jun 24 – Week #10 Summer 2014

Vevey Natation

The past few days have been taxing for the athletes with a 2 or 3 day meet plus a fast workout the day after. With this said, our focus did shift back to recovery . . .


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Vevey Natation – Jun 23 – Week #10 Summer 2014

Vevey Natation

After a weekend competing, we tried to carry over some of the race pace into this Monday evening practice to get used to the longer end of season meets . . .


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Vevey Natation – Jun 20 – Week #9 Summer 2014

Vevey Natation

Summer makes planning and training a little more difficult. Different taper meets always have someone swimming fast in practice or racing on the weekend . . .


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Feb 13, 2015 – Greenwood Memorial Swim Club

Greenwood Memorial Swim Club

In case you hadn’t heard, we have had a LOT of snow in New England lately. As a result, we have consistently missed one or two practices a week. In order to keep their endurance up I thought I would give them this challenge.

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Vevey Natation – Jun 18 – Week #9 Summer 2014

Vevey Natation

After a day of recovery, we went back to work. We did about 45 minutes of dryland before the swim and thus only did a real short warm-up in the pool . . .


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Vevey Natation – Jun 17 – Week #9 Summer 2014

Vevey Natation

With a rather hard workout to start out the week the previous day, we took advantage of doing doubles on Tuesdays to get some low level aerobic work in . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.