With another demanding day in the books the previous evening, it was time for one more recovery session before our meet on the weekend.
Archives: Workouts
Feb 21, 2015 – T2 Aquatics – Rookie Age Group Aerobic #2
We are looking forward to developing our 11-12 first-year swimmers. This is the type of work we do to build an aerobic base . . .
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Feb 9, 2015 – T2 Aquatics – Rookie Age Grouper Negative Splits
This is a practice we recently did with our “Age Group Development” group.
Vevey Natation – Jun 25 – Week #10 Summer 2014
With a day of recovery behind us, we went back to fast swimming in this mid-week workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 4, 2015 – Podium Swim Club – Masters High Aerobic Set
This is a solid high aerobic set that my club has done in the past. I can't take all the credit for this set, however . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – Jun 24 – Week #10 Summer 2014
The past few days have been taxing for the athletes with a 2 or 3 day meet plus a fast workout the day after. With this said, our focus did shift back to recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 29, 2015 – T2 Aquatics – High School Focused IM Special
The following is a workout we did with our “Senior 2” training group. We have 16-24 HS-aged athletes in attendance each evening, and we train for 90 minutes.
Vevey Natation – Jun 23 – Week #10 Summer 2014
After a weekend competing, we tried to carry over some of the race pace into this Monday evening practice to get used to the longer end of season meets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 5, 2015 – Plantation Swim Team
This is a long course stroke recovery workout with even pace work at the end of the session by the Plantation Swim Team.
Vevey Natation – Jun 20 – Week #9 Summer 2014
Summer makes planning and training a little more difficult. Different taper meets always have someone swimming fast in practice or racing on the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.