Individual medley swim workout from the Jack Mack’s squad archives.
Archives: Workouts
Vevey Natation – May 27 – Week #6 Summer 2014
The goal of week #6 of summer training was to recover and build speed with most workouts being focused on aerobic and sprint work . . .
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Nov 28, 2014 – T2 Aquatics – Speed Endurance Challenge
We had a double workout last Friday, and during the morning we took care of our usual Kick/Pull/Sprint Friday activities.
Feb 21, 2014 – Haddington and District ASC
Found this 800's main set dominated workout when going back and reviewing what we have done so far this year. The 800 is one of my favourite sets (it's not necessarily the kids favourite though . . .
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CNBA Tunisia – Ultra-Short Race Pace Training
In this ultra-short race pace training session I have provided sets covering the 400 and 1500 events for those specialising in longer distance.
Nov 4, 2014 – Plantation Swim Team
This workout was done by our group the week before the Florida High School Swimming & Diving Championships . . .
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Vevey Natation – May 23 – Week #5 Summer 2014
Friday afternoon lactate workout with three different groups, again working with additional resistance by using the T-shirts . . .
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Sep 25, 2014 – Haddington and District ASC
Front Crawl skill focused workout from the Jack Mack's squad with a mix of swimming & land exercises during the main set . . .
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Vevey Natation – May 22 – Week #5 Summer 2014
Aerobic recovery evening workout with a good mix of kick-pull-swim, a couple fast 25's and some breath control at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.