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Aerobic workout with a speed focus from the Junior group in Vevey preparing for their National Championship meet . . .
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We have a group of 35-40 Seniors (mostly 8th grade through 11th grade), many of whom were new to ‘year-round’ swimming as of Fall 2014.
Low end aerobic recovery mixed with some sprint work for the Junior group. They split up in two groups while mostly doing the exact same work . . .
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This is the first workout of the 2015 Summer Season at Plantation Swim Team after a week off.
With the big summer meets approaching, recovery becomes the main focus of our daily practices . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Big warmup day, and my athletes are starting to "get it" and do this sort of set well. The idea is to descend the 300 Free and the 200 Kick for each round, and finish each round with good stroke technique and properly done drills . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short and quick recovery workout with some basic low-end aerobic swimming coming off a two day meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a short course yards pre-meet loosen up swim workout by the Plantation Swim Team.
