Saturday morning sprint workout with hypoxic elements.
Archives: Workouts
Vevey Natation – May 8 – Week #3 Summer 2014
Thursday is our other doubles day, swimming LCM in the morning and SCM in the afternoon. Both sessions were focused on sprint and aerobic base work . . .
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Vevey Natation – May 7 – Week #3 Summer 2014
The two days prior to this Wednesday evening workout haven't been particularly difficult but I wanted the team to be in good spirits for the rest of the week . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 6 – Week #3 Summer 2014
We have doubles on Tuesday, swimming LCM in the morning and SCM in the afternoon. Both sessions were focused on sprint and aerobic base work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 5 – Week #3 Summer 2014
First workout of the third week of summer training. Monday evening is our LCM day and we usually start the week with some aerobic work and speed build . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 3 – Week #2 Summer 2014
Last morning workout from the second week of summer training with three different groups each with their own goal . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aug 22, 2014 – Plantation Swim Team
Friday morning workout focusing on IM during first hour and working with the Power Tower during the second hour of practice.
Aug 20, 2014 – Podium Swim Club – OTC Special
The main set of this workout has a couple nicknames within my club…currently it’s being called “The OTC Special”. This set is based off a session that was done by a couple of my athletes while working out with the mens triathlon team at the Olympic Training Center here in Colorado Springs.
Aug 18, 2014 – T2 Aquatics – The Start of a New Season
The following is the first practice of our Fall Season. I have an inexperienced group in the pool, with mostly High School-aged athletes.