This is a workout from our leg day with a focus on kicking and underwaters.
Archives: Workouts
Vevey Natation – Jun 3 – Week #7 Summer 2014
Tuesday doubles swimming long course in the morning and short course in the afternoon. We also separate the Junior and Elite group in the afternoon workout . . .
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March 2014 – Triathlon Team Roeselare
These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of March. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
Vevey Natation – Jun 2 – Week #7 Summer 2014
Starting week seven of last season's Summer Training with some speed work mixed with aerobic kicking for the recovery part of the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
February 2014 – Triathlon Team Roeselare
These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of February. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
Dec 9, 2014 – Podium Swim Club – USRPT Introduction
As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
Vevey Natation – May 31 – Week #6 Summer 2014
This wasn't a typical Saturday morning for us as we mainly focused on recovery and just some short sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 30 – Week #6 Summer 2014
After a recovery day with one workout on Thursday morning, we went back to doubles and more lactate training on Friday . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 28 – Week #6 Summer 2014
This is a lactate tolerance workout as we were preparing for the big summer meets last season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.