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My senior swimmers were fully tapered prior to Christmas. Now we are working on getting our training back up. This is an aerobic conditioning practice with some P200 work.
Wednesday afternoon is our first main session of the week and at this time of the season much of it is lactate type work. In this workout we also incorporated some resistance training by using t-shirts during the main sets . . .
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This is a workout from our leg day with a focus on kicking and underwaters.
Tuesday doubles swimming long course in the morning and short course in the afternoon. We also separate the Junior and Elite group in the afternoon workout . . .
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These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of March. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
Starting week seven of last season's Summer Training with some speed work mixed with aerobic kicking for the recovery part of the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of February. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
This wasn't a typical Saturday morning for us as we mainly focused on recovery and just some short sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
After a recovery day with one workout on Thursday morning, we went back to doubles and more lactate training on Friday . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.