These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of February. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
Archives: Workouts
Dec 9, 2014 – Podium Swim Club – USRPT Introduction
As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
Vevey Natation – May 31 – Week #6 Summer 2014
This wasn't a typical Saturday morning for us as we mainly focused on recovery and just some short sprints . . .
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Vevey Natation – May 30 – Week #6 Summer 2014
After a recovery day with one workout on Thursday morning, we went back to doubles and more lactate training on Friday . . .
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Vevey Natation – May 28 – Week #6 Summer 2014
This is a lactate tolerance workout as we were preparing for the big summer meets last season . . .
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Nov 26, 2014 – Plantation Swim Team – Pre-Turkey Day Swim
High School Season is over and the PST Swim Team is back swimming long course.
Dec 8, 2014 – Podium Swim Club – Super 500’s
This is a great threshold set that I use now and again to get a gauge of some of my swimmers lactate tolerance, as well as to determine their 'estimated' 500y free time . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 7, 2014 – Haddington and District ASC
Individual medley swim workout from the Jack Mack’s squad archives.
Vevey Natation – May 27 – Week #6 Summer 2014
The goal of week #6 of summer training was to recover and build speed with most workouts being focused on aerobic and sprint work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.