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Starting week seven of last season's Summer Training with some speed work mixed with aerobic kicking for the recovery part of the workout . . .
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These are swim workouts we did with the Triathlon Team Roeselare (Belgium) in the month of February. Because the triathlon season begins only around May 1, these workouts are still done at an easy pace. But with some short distances at a strong pace.
As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
This wasn't a typical Saturday morning for us as we mainly focused on recovery and just some short sprints . . .
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After a recovery day with one workout on Thursday morning, we went back to doubles and more lactate training on Friday . . .
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This is a lactate tolerance workout as we were preparing for the big summer meets last season . . .
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High School Season is over and the PST Swim Team is back swimming long course.
This is a great threshold set that I use now and again to get a gauge of some of my swimmers lactate tolerance, as well as to determine their 'estimated' 500y free time . . .
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Individual medley swim workout from the Jack Mack’s squad archives.